Ladies if you want to lose weight should you be doing cardio

454 Likes, TikTok video from BullFitness (@bullfitness95): “Ladies if you want to lose weight should you be doing cardio before or after your workout? If the focus is to get stronger and to lose the weight and keep the shape which is what I always talk about You can warm up with a nice walk just to get the blood flowing But if your gonna do extensive or vigorous cardio then you’re going to save your walk/ run until after you’re weight training session because you want to prioritize your energy for weight training So with that being said you’re going to do cardio at the end If you have any other questions you’d like for me to answer put them down in the comments ______________________________________ If you want to lose 30-100+ pounds CLICK THE LINK IN BIO to learn more ———————————————————————— #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #love #lifestyle #instagood #fitfam #healthylifestyle #sport #gymlife #healthy #gymmotivation #personaltrainer”. Back to the Streets (feat. Jhené Aiko) - Saweetie.

Health Debunked: Can You Target Fat Loss to Specific Body Parts? - GoodRx

Strength Training for Fat Loss

workout myths - LIFT YOUR LIFE with Laura

Abdominal sweatbands: do they help you lose weight?

Do You Need to Do Cardio to Lose Fat?, Fitness

Yoga for weight loss: Benefits beyond burning calories - Harvard Health

13 Things To Stop Doing If You Want To Lose Weight - Mr. SkinnyPants

Exercise for obese people: Workouts for beginners

Myths About Doing Cardio for Weight Loss — and How to Exercise Instead

Lose Belly Fat Workout - 10 Minute Workout, 10 Exercises to Lose Belly Fat

Weights Before or After Cardio Black Women

How to Eat and Exercise at Home to Lose Fat and Get Defined Abs

You Don't Have to Do Cardio for Weight Loss, Resistance Training As Effective

How Does Your Menstrual Cycle Affect Your Fitness And Weight Loss?