SAVE this FULL BODY workout that's quick, targets your ARMS and LEGS and it's easy to do at home! Do 3 rounds of 10 reps each (each
![](http://media.self.com/photos/61d87c0bce85628455cf4e75/master/pass/Erica_Chest-press_MG_8109.jpg)
A Complete 30-Minute Upper-Body Workout to Target Your Back, Shoulders, Chest, and Arms
![](https://hips.hearstapps.com/hmg-prod/images/index-image-6495bf8525be5.jpeg?crop=1xw:1xh;center,top&resize=1200:*)
20-Minute Workout at Home: A Quick Full-Body Routine
![](https://blog.nasm.org/hs-fs/hubfs/NA_%20Best%20Arm%20Workout%20Illustration.7.0.jpg?width=736&height=2302&name=NA_%20Best%20Arm%20Workout%20Illustration.7.0.jpg)
The 9 Best Arm Exercises for Muscle Definition & Strength - NASM
![](https://media.hearstapps.com/loop/2020-prevention-fitness-loops-ep09-kym-selects-beastsinglearmrowhold-01-1618266734.mp4/poster.jpg)
15 Best Dumbbell Exercises to Strengthen Your Whole Body 2022
qph.cf2.quoracdn.net/main-qimg-15ac30ed552bc73217e
![](http://www.trxtraining.com/cdn/shop/articles/female-trainer-dong-resistance-band-arm-workout.jpg?v=1689618950)
The 30-Minute Resistance Band Arm Workout to Build Muscle
![](https://cdn.mos.cms.futurecdn.net/MYgAqvqzzZe7ezPtRuiGbN.jpg)
Three 10-minute ab workouts that hit all your core muscles
![](https://www.humnutrition.com/blog/wp-content/uploads/2023/01/micro-workouts.jpg)
Are Micro Workouts the Answer for Getting Fit, Fast?
SAVE this FULL BODY workout that's quick, targets your arms and legs and it's easy to do at home! Do 3 rounds of 10 reps each (each
![](https://hips.hearstapps.com/hmg-prod/images/man-exercising-at-home-royalty-free-image-1669761449.jpg?crop=1xw:0.84375xh;center,top&resize=1200:*)
The 16 Best Leg Workouts Men Can Do At Home Without Weights
9 Tricep Exercises for Toned Upper Arms
![](https://fitasamamabear.com/wp-content/uploads/2018/04/Full-body-weight-loss-workouts.jpg)
The Best 10 Beginner Full Body Workouts For Weight Loss (videos)
![](https://www.setforset.com/cdn/shop/articles/dumbbell_upper_body_workout_2000x.jpg?v=1653257164)
The Ultimate Upper Body Dumbbell Workout - SET FOR SET